Enhance Male Fertility With These 8 Superfoods (and 5 Sperm Killers) – Viva Nutra
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Enhance Male Fertility With These 8 Superfoods (and 5 Sperm Killers)

Leading a healthy lifestyle is essential for your overall health and well being but, it is especially important when you are on the journey to parenthood. There is the assumption that fertility is only, or largely, down to the woman. Wrong, in fact, studies have suggested that since the 1940s sperm count has decreased by 50% and continues to decrease each year. Although this is an alarming statistic, there is no need to panic, there are many ways that you can enhance male fertility through diet, supplements and by making a few simple lifestyle changes.


Eat nuts to look after your nuts! Nuts are great for your health, but they are especially good for the male reproductive system. Why? because nuts are rich in polyunsaturated fatty acids which have been proven to increase sperm quality and motility. You should aim to consume about 75g of walnuts every day to enhance fertility. Another champion in the nut family for great quality sperm are Brazil nuts, they contain Selenium which boosts testosterone levels as well as improving sperm count.



This is an obvious one, but your mother was right to feed your veggies at dinner! Not only do veggies increase your energy levels and help prevent numerous diseases, but they also give your sperm count a good boost.


Rich in Magnesium and Vitamin C, which are vital for strong sperm, bananas should be every man's friend because they help to regulate your sex hormones due to the enzyme it contains called Bromeliad.


Oysters are famous for being natural aphrodisiac that helps to significantly boost your sex drive and as good as that may be, what you might not no, is that they also help increase sperm count because of the high levels of Zinc they contain, so an all-round winner on the man front.


Ok, so it isn't a food per se, but, staying hydrated is just as important as the food you consume. Why? Being dehydrated can decrease your sperm count because sperm is made up of fluid so, in order to keep your seminal fluid flowing you MUST stay hydrated. You need to constantly fill your pool to help your swimmers, swim.


If you are a chocolate lover then this is a treat for you. Dark chocolate is rich in antioxidants and arginine which are both potent for enhancing your sperm.


Rich in omega-3, incorporating fish with high fatty acids such as sardines, tuna, salmon etc help boost the quality of your sperm over a period of time.


Goji berries are miracle workers if you have extremely low sperm count. One study showed a 50% increase in sperm in men who were considered to have a very low sperm count and almost infertile after a month of daily consumption their sperm counts were in the normal range! Goji berries are a sure-fire way to enhance male fertility.

So now that you have a good understanding of what foods you should add to your diet, it is only fair that you know what foods to avoid.



This is a tough one if you are a meat lover but you should really avoid all processed meats such as salami, bacon, hot dogs etc. There are studies that suggest there is a link between consuming processed meats and low sperm count, as well as other illnesses.


Soy products contain high levels of estrogen compounds, therefore, weaken the concentration of the sperm.



Adulting requires coffee and lots of it! But unfortunately, it is not so good on the baby front. However, it is not all bad news, while you don't have to eliminate it completely from your diet, to enhance male fertility you should limit your intake to one cup of coffee a day.


Yes, it is hard to deny they are delicious but unfortunately, they decrease the quality of sperm.


Okay, so this isn't a food but the scary thing is it ends up in most of the foods that we do eat! Xenoestrogens are chemicals found in pesticides which in turn cause chaos on your sperm count.

Not smoking, taking cold showers, regular exercise and avoiding exposure to EMFs can also enhance male fertility. In addition to the superfoods mentioned, you should also consider taking supplements like the ones listed below.

  • Folic Acid
  • L-carnitine
  • Selenium
  • Vitamin E, B1, C
  • Ashwagandha
  • Fenugreek

To ensure the best possible chances of conceiving, combining supplements along with a healthy diet is key. There are many advantages to taking supplements. "Creation for Men" By Viva Nutra is an excellent supplement to start with as it contains the following all-natural ingredients:

  • Zinc - major component when it comes to boosting sperm count
  • Tongkat Ali - boosts testorone and libido
  •  L-Arginine - amino acid which has been proven to increase sperm
  • Ginseng - helps with erection quality and blood flow to the penis
  • Maca - increases sperm motility and seminal volume

It is not easy to make these lifestyle changes, but are they worth it? Absolutely! It is important, however, not pressure yourself, that fact that you are reading this is a great starting point for you in itself, its easier said than done but do not stress (stress makes it harder to conceive).

If you are feeling a little overwhelmed, start by making little changes, combine "Creation for Men" By Nutra Vitra supplement with some of the superfoods mentioned in this article, also be sure to consult with your doctor before taking any steps, do your own research and remember, it is not just about bringing a baby into the world, it is about leading a healthy lifestyle so you can enjoy the blessings of life and parenthood to the maximum.