32 Benefits of Sea Moss: Full Guide – Viva Nutra

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32 Benefits of Sea Moss: Full Guide

Sea moss, or Irish Moss as it’s also known, might not be the first thing that springs to mind

when you’re looking to treat an illness, boost your immunity, or soothe your stomach, but in
actual fact, there are many health benefits of sea moss – which can be attributed to its high
mineral content and unique carbohydrate makeup. Here’s a list of 32 benefits of sea moss,
including some lesser-known uses for one of nature’s most powerful superfoods.

Regeneration Sea Moss by VivaNutra

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 Benefits of Sea Moss:

1. It's healthy:

The first reason people use sea moss is that they think it will make them healthier. Sea moss
contains minerals like iron, calcium, magnesium, potassium, zinc, and more. These minerals
help keep our bodies healthy by keeping us strong bones, muscles, teeth, hair, skin, nails,
blood, and internal organs.

2. It helps fight cancer:

Sea moss has been used for centuries as a natural remedy for fighting against cancer. The
main compound found in sea moss is called alginate. Alginates have been shown to kill cancer
cells and prevent tumors from growing back again. This makes sea moss a great ingredient for
making organic body scrubs, toothpaste, face masks, and other beauty products.

3. It helps relieve constipation:

Another benefit of sea moss is that it can help relieve constipation. Constipation occurs when
we don't get enough fiber in our diets and causes hard stools. Sea moss contains a lot of dietary
fiber that can easily eliminate waste matter from our digestive system. According to research,
people who consume more dietary fiber have fewer cases of constipation than those who eat
little or no dietary fiber at all. This makes sea moss one of nature’s most powerful superfoods for
getting rid of constipation. So if you're having issues with constipation, try eating some sea moss!

4. It eases arthritis pain:

Arthritis is a painful condition where joints become inflamed and stiff due to inflammation. Eating
sea moss regularly can reduce joint stiffness and ease arthritic pain. In one study conducted on
rats, researchers observed that those who drank water mixed with sea moss for three months
showed less swelling in their ankles than in the control group. Another study looked at how sea
moss could affect human osteoarthritis (a type of arthritis). Twelve patients with knee
osteoarthritis were put into two groups. Six subjects consumed 0.5 grams of dried sea moss per
kilogram of body weight daily, while the remaining six acted as controls. After eight weeks, the
sea moss consumption group experienced significant improvement in symptoms such as pain,
stiffness, and function.

5. It reduces stress levels:

Stress is something that affects everyone in different ways. Some people tend to eat junk food,
while others turn to alcohol to relax after a tiring day. However, most people don't realize that
sea moss can actually help reduce stress levels. According to study, sea moss extract may help
improve mental health by reducing anxiety and depression. Researchers believe this is caused
by the alginates present in sea moss since alginates have been proven to increase serotonin
levels. Serotonin is a neurotransmitter known to give us feelings of happiness and relaxation.

6. It's good for your heart:

The polysaccharides in sea moss are beneficial to our hearts. They help lower bad cholesterol
and triglyceride levels. High cholesterol and high triglycerides can cause plaque buildup in our
arteries, eventually blocking blood flow to our brains. Sea moss also improves blood circulation
and prevents blood clots.

7. It helps fight infections:

Sea moss contains vitamin C and minerals like calcium, iron, magnesium, potassium, zinc,
copper, manganese, selenium, and iodine. These vitamins and minerals play an essential role
in boosting our immune systems. Vitamin C boosts immunity by strengthening our white blood
cells and preventing viruses from replicating. Minerals like calcium and iron strengthen bones
and prevent diseases like cancer. Potassium regulates heartbeat and muscle contraction.
Magnesium keeps bones strong and protects against cardiovascular disease. Zinc fights
infection and promotes wound healing. Copper strengthens our nervous system and aids
digestion. Manganese prevents bone loss and maintains healthy skin. Selenium increases the
production of antibodies and thyroid hormones. Iodine helps maintain healthy thyroid glands
and regulate metabolism.

8. It makes you look younger:

Sea moss has anti-aging properties. The antioxidants found in sea moss protect our bodies
from free radicals, which cause premature aging. Antioxidants neutralize these free radicals and
slow down the process of cell damage. Free radical damage occurs when we breathe polluted
air or smoke cigarettes.

9. Balances hormones:

Another important reason why women should use sea moss is that it balances female
hormones. During menopause, there is a decrease in estrogen levels. This causes dryness,
thinning of skin, and loss of hair. Sea moss helps increase estrogen levels and prevents
premature aging.

10. It treats diabetes:

Diabetes is a chronic condition with either too much sugar in the bloodstream, or the pancreas
does not produce enough insulin. Insulin is needed to convert sugars into energy. People who
suffer from diabetes usually experience frequent urination, excessive thirst, blurred vision,
fatigue, and weight loss. Sea moss is effective at treating all three types of diabetes - Type 1, 2,
and gestational diabetes.

11. It reduces inflammation:

Inflammation is the body’s response to injury and harmful stimuli. Inflammation is triggered by
substances called cytokines which travel through the bloodstream and release chemical
messengers around the body. This releases chemicals that attract more inflammatory cells,
which leads to swelling and pain. Sea moss contains compounds called fucoidans which are
believed to be anti-inflammatory. Fucoidan is also used in medicine to treat ulcers and arthritis.

12. Promote weight loss:

Sea moss contains an active compound called alginate, which acts as appetite suppressant.
Alginate stimulates the brain to release serotonin which suppresses hunger pangs. Serotonin
also relaxes stomach muscles, so it helps reduce bloating and gas.

13. Great source of iodine:

Iodine deficiency can lead to goiter (enlarged thyroid gland). Goiter is one of the most common
problems faced by pregnant women. Sea moss is rich in iodine which is essential for the normal
growth and development of babies.

14. Supports gut health:

The alginate in sea moss supports the digestive tract lining. Alginate binds to toxins and
bacteria in the intestines and removes them from the body.

15. Helps boost immunity:

The vitamins A, C, and E available in sea moss help boost immunity. Vitamin A improves
eyesight, while vitamin C strengthens our immune system. Vitamin E enhances oxygen flow to
tissues and organs.

16. Help in building muscle and workout recovery:

Alginate present in sea moss helps build stronger muscles. It also helps speed up recovery after
intense workouts.

17. Treats eczema:

Eczema is a type of dermatitis which causes redness, itching, and dry patches on the skin. Sea
moss contains high levels of silica which is known to heal wounds and fight infections. Silica is
also beneficial for people with psoriasis because it balances oil production in the skin.

18. Neuroprotective effects:

Maintaining a healthy nervous system is essential for your overall health. It keeps you alert and
focused. Some components in sea moss help boost memory, while others help protect your
brain from neurodegenerative conditions such as Alzheimer’s disease. These compounds help
reduce inflammation, which can cause neurodegenerative diseases.

19. Healthier Mouth Wash:

Sea moss has natural antibacterial properties, which make it great for mouthwash. The iodine
content makes it ideal for cleaning teeth and gums. It ensures fresh breath and healthy teeth.

20. Natural sunblock:

Sea moss contains high amounts of zinc oxide, which blocks UV rays. Zinc oxide is a mineral
found naturally in the human body. It is used as a sunscreen because it absorbs ultraviolet light
and filters out UVA and UVB radiation.

21. Healthier drink option:

Sea moss is an excellent alternative to cow milk. It is loaded with calcium, potassium,
magnesium, and phosphorus. Calcium is important for bone strength and muscle contraction.
Potassium helps maintain fluid balance in the body. Magnesium helps regulate heart rhythm
and blood pressure. Phosphorus is needed for energy metabolism.

22. Better sleep aid:

The fantastic thing about sea moss is that it promotes sound sleep. It helps you get rid of
insomnia and other sleeping disorders. The extract in sea moss contains melatonin which
regulates circadian rhythms. Melatonin is a hormone produced by the pineal gland. It helps
control sleep cycles and wakefulness.

23. Cleanses your blood:

Cleansing your blood is very important for maintaining good health. Sea moss cleanses your
blood by removing harmful toxins like arsenic and cadmium. These heavy metals are toxic and
cause damage to vital organs such as the brain, kidneys, liver, lungs, and bones.

24. Improve your love life:

Sea moss increases libido and sexual desire. It is rich in minerals like iron, copper, manganese,
and zinc. Iron is essential for sperm production. Copper is required for testosterone production.
Manganese is necessary for energy production. Zinc is involved in sex hormones. Through the
combination of these elements, sea moss improves fertility and enhances sexual performance.

25. Great thyroid health:

Sea moss is a rich iodine source, essential for maintaining healthy thyroid function. Iodine
deficiency can lead to hypothyroidism and even goiters – so it’s essential to ensure you’re
getting enough in your diet. In fact, sea moss contains an impressive 47 mg of iodine in every
gram of sea moss.

26. Relief for Flu and colds:

The high levels of Vitamin C in sea moss make it a great immune booster, helping to fight off
colds and flu. In fact, sea moss contains more Vitamin C than oranges or kiwis! Also, the anti-
inflammatory properties in sea moss can help reduce swelling and irritation in your throat –
which is why it’s also known as ‘Throat Moss.

27. Increases your energy:

Sea moss is also rich in iron, which can help to boost your energy levels. Iron deficiency is one
of the most common nutritional deficiencies around, so it’s essential to make sure you’re getting
enough. In fact, sea moss contains almost double that found in spinach! And if you suffer from
anemia – then sea moss might be a great choice for you.

28. Help fight prostate enlargement:

Sea moss is also a great source of Zinc, which is essential for maintaining healthy prostate
function. In fact, sea moss contains more zinc than most nuts and seeds! And if you’re worried
about prostate enlargement or have been diagnosed with an enlarged prostate – then sea moss
might be just what you need to help fight it off.

29. Great for pets:

You can also feed your pets sea moss. It’s a great source of calcium, which is essential for their
overall health and well-being. In fact, sea moss contains more calcium than milk! If you have
dogs or cats – then you might want to consider adding sea moss to their diet.

30. Helps with bone health:

Sea moss is rich in magnesium, which is essential for maintaining healthy bones. In fact, it
contains almost double that found in spinach! And if you’re worried about osteoporosis – then
sea moss might be just what you need to help keep your bones strong and healthy.

31. Great for your hair and nails:

Maintaining hair and nails in good condition is essential for your overall health. Sea moss
contains more potassium than bananas, which helps keep your hair and nails strong – so if you
have brittle or weak hair or nails, then sea moss might be just what you need!

32. Best for pregnant women:

It’s also a great source of potassium, which is essential for pregnant women. It helps with
reducing blood pressure, which can be common during pregnancy. Furthermore, it keeps them
away from allergies and infections.


In a nutshell, sea moss is an excellent source of nutrients. It’s rich in vitamins, minerals, and
antioxidants. With all these benefits, it’s no wonder why so many people use it as part of their
diet. If you’re looking for ways to boost your health – then sea moss might be just what you