10 Reasons Why Should You Add Sea Moss in Your Diet – Viva Nutra
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10 Reasons Why Should You Add Sea Moss in Your Diet

We are forever hearing about the health benefits of vegetables, it is drummed into us from childhood and every so often there seems to be a craze over a superfood vegetable, with Kale being the most recent one, but what about the marine vegetable sea moss?

Sea moss has long been touted as a superfood seemingly entering the world of nutrition and for good reason.

It's proponents have claimed that it helps with everything from strengthening joints to improving skin complexion, boosting immunity and aiding digestion.

Now, I know what you're thinking, this is probably just another one of those fads.

So, here are 10 well-researched health benefits of taking sea moss regularly.



According to some studies, the number of trace minerals found in the human body is as much as 102 or 103. Regardless, sea moss actually contains a whopping 92 trace minerals found in the human body.

We need to eat a variety of foods to get our vitamins and minerals, which is a demanding task in itself, so imagine having a single whole food that is naturally jam-packed with most of the minerals that you need.



We all know having a healthy immune system is vital for our health as it fights off any viral infections, illnesses and diseases.

The properties that sea moss possesses do exactly that.

Sea moss contains anti-inflammatory, antibacterial, antiviral, antimicrobial and probiotic properties which are all fantastic for a healthy immune system. Probiotics are great for gut health, which in turn supports a healthy immune system.

Additionally, sea moss has a long history of antibiotics and anti-inflammatory properties for fighting off infections.

This marine vegetable has been used in treating things like pneumonia, tuberculosis, bronchial infections and sore throats.


Did you know that sea moss as well as being a rich source of vitamin and minerals, also contains essential fatty acids like folic acid, potassium, magnesium, vitamin D, and omega-3 fatty acids which are all powerhouses for supporting a healthy heart?

These are key components in reducing the risk associated with any heart disease.


The thyroid is a gland at the base of your throat and has an incredibly important role to play when it comes to managing hormones.

The two main hormones are constructed of Thyroxine and Triiodothyronine which have about 3-4 iodine atoms per molecule.

Sea moss actually contains iodine which is critical when it comes to supporting a healthy thyroid function.


As much as we would wish to have a metabolism so fast that it allows us to eat our favourite foods whenever we would like without gaining any weight, unfortunately, that just cannot happen.

Metabolism is the chemical reaction that happens in the body when it tries to process the breaking down of foods to distribute all the nutrients to the cells around your body, converting food into energy.

With age, our metabolic rate decreases, sea moss contains an array of vitamins and minerals so it aids to spread all the nutrients around your body effectively.

Which nicely leads us to our next point...


Naturally, with an improved metabolism comes the management of healthy weight.

Because sea moss has high mineral content it can be an appetite suppressant making you feel fuller for longer.



Many people who have reported consuming sea moss regularly have seen an improvement in their digestion because of the probiotic properties sea moss contains.

Many people have also reported feeling more energetic, lighter, cleaner with a reduction of a foggy brain, better sleeping and regular bowel movements.

Sea moss is very effective in eliminating toxins and heavy metals from the body as a result of poor diet and bad lifestyle habits.


There is nothing worse than feeling the soreness of a post-workout and all your muscles aching, but it's your body's way of trying to recover quickly.

For this, sea moss is a great solution as it is made up of collagen protein which aid in strengthening and repairing connective tissues including its anti-inflammation properties, helping your body repair and recover quicker,


Our skin is our body's largest organ, but we often neglect it. So we need to show it some love as it's the most visible thing on us and who doesn't want a nice natural glow for everyone to compliment?

Sea moss has been known to reduce fine lines and wrinkles, reduce blemishes and improve skin complexion.

That's because of its collagen properties, rich nutrients, vitamins and minerals.

Perhaps the best part is it's actually great for all skin conditions too, it is even suitable for those who have sensitive skin types and suffer from psoriasis, acne, eczema, and dermatitis.

Sea moss helps in strengthening the connective tissues, in hair and nails so you can enhance the look of all of them.


Of course, we left the best point for last but it's so worth it.

Sea moss contains the mineral Zinc, which is highly recommended for a healthy reproductive system. Zinc aids in speed and stimulation because it improves blood circulation throughout the body, consequently improving stamina.

Also, because of its antibacterial, antiviral, and anti-inflammatory properties, it helps remove any irritation you may feel during intimacy.

So now that you know all the health benefits that come with taking sea moss regularly, you're probably thinking how and where on earth am I going to get my hands on this marine vegetable?

Well, don't worry because we've got you covered.



All the benefits of sea moss are packed into this supplement so you can take it with no fuss and get the perfect health boost ready to face your busy day.

The supplement is made up of three ingredients containing organic Irish Sea Moss, rich in minerals and antioxidants including vitamins A, E, F, and K to stimulate healthy digestion. Organic Bladderwack, a common type of Seaweed that contains essential nutrients to help maintain a healthy thyroid and lastly, organic Burdock Root, a powerful antioxidant that contains vitamin A and B-complex as well as calcium, iron and manganese to help maintain your energy levels.

One bottle contains 120 capsules and at only $29.95 it's super affordable.



Taking sea moss alone is not a substitute for your health, in order for you to experience the full benefits of sea moss you need to maintain a healthy diet, be physically active and eliminate any bad lifestyle habits but by taking your Regeneration supplements it brings you one step closer to a healthier you.